Why we feel stuck

The mind is a wonderful servant, but a terrible master.

Naturally many of us find ourselves unconsciously operating from a place of judgment, comparison, fear, and lack. We are either stuck in the past or worried about the future and even though we know we should feel grateful, it can feel like what we have is never enough or worse WE are never enough.

 

It can look as if happiness is something that lies outside of us. We can unconsciously believe that happiness is something we can buy at Target or something that someone else's approval can provide us. 

We believe that our outside circumstances need to change right now...  

 

  • We need to lose weight

  • Complete everything on our to-do list

  • Our home needs to look perfect

  • Our kids need to be well mannered and not-so demanding

  • Our partner needs to... (you fill in the blank)

  • Our business or job needs to take less time out of our day...

All of this and then we can finally be happy! 

Sounds exhausting, right?

If you're like I was, some days you're living this thought pattern constantly. Regaining control over your thoughts and worries can seem impossible at times and no wonder with this checklist playing on repeat! There's nothing wrong with you and you are not broken. It's just time to stop doing what's no longer working for you and apply some new tools to help you get present, clear, and focused so you can live life to the fullest!

here's the good news

Our mind doesn't have to be our master.

 

I believe that the answer to finding lasting fulfillment is already within each of us. My job as a coach is to provide you with the tools, accountability,  and guidance to help get you there. 

This is not just about having a good attitude or positive self-talk. This is much more complex and powerful and it will change you at the core. 

Just Imagine...

✔ Clarity around your passions, principals, and purpose

✔ Finally taking those aligned action steps toward your goals and dreams
✔ Being more present and patient regardless of what's happening at the moment
✔ Reducing your self-judgment and critical inner voice
✔ Releasing your most nagging worries 
✔ Bravely moving beyond the false stories and fears that have held you back
✔ Creating self-care routines that support a healthier relationship with yourself
✔ Having closer relationships and a better marriage 
✔ Confidence in your path to learning & growth 
✔ More ease and joy in each day 
✔ Living up to your full potential 
✔ Loving yourself unconditionally

The universe presents us with opportunities to

align our path with our truth.

Meet Your Coach

Hi, I'm Heidi!

I'm a life coach, speaker, and certified Q Process facilitator. I help women just like you who want to discover new ways of thinking and being in the story of their lives because they know they are here to make a difference in the world. My role is to provide you with the tools, accountability, and guidance to confidently and authentically step into your own unique power and purpose so you can start taking aligned action with your goals and live life on your own terms. 

My husband Ryan and I have two crazy fun kiddos who have quickly proven to be our greatest teachers in life. Ryan is also a certified Kokoro yoga, breathwork, and meditation instructor + growth coach working with men at IHP Coaching. We are both passionate about personal growth and enjoy studying the same books and being on this journey together.  I found my passion for coaching through my own personal growth journey- I'll tell you a little more about that too, keep reading...

 

We all have our own unique stories

Our stories don't define us; they don't need to hold shame.

I'll go first...

 

As an adolescent, I learned to cope with my insecurities and hide from my feelings by using buffers. Overeating, crash dieting, over-exercising, shopping, and constant change were my distractions of choice.

 

I developed a strong inner critic (I call her the inner mean girl) and I did many things to appease her, forsaking what my soul truly desired and operating out of a place of fear and lack.

 

In my 20s I left a prospering career to pursue a relationship that was anything but healthy and it ended in divorce. I landed on my feet again many times over and continued to live a life many would consider successful but I wasn't fulfilled. I was constantly worried that I was missing out and that I wasn't doing enough. 

 

Once I began my journey of personal growth and healing, I discovered that the source of much of my suffering was my own thinking. In fact, I nearly lost my marriage and my family due to how I was thinking and who I was being at one point. My marriage to Ryan was in shambles and my lack of self-love and unwillingness to let go of past hurts and hardships left me wondering if I'd ever be truly happy with myself or anyone else.

 

Fortunately, my story of struggle had a happy ending but that's not always the case. However, I believe it can be. That's why I'm so passionate about what I do. 

 

Today I have the honor of helping my clients learn to look inward, to trust their inner wisdom, love themselves unconditionally, and let go of thoughts & beliefs that are no longer serving them while creating intentional routines and practices specifically designed to provide opportunities for transformation along all five mountains of personal mastery: 

  • Mental 

  • Physical

  • Emotional 

  • Intuition

  • Kokoro (Heart/ Mind) 

 

I believe a big part of my success as a coach is due to the fact that I've been there too. I can relate to what my clients are going through and help them to see different perspectives. Sometimes it's hard to see the whole picture when we are living it. This is why having the right coach can be so life-changing. ​

 

No matter what you've been through or are going through now, I want you to know there's so much more for you. You are always just one decision away from a totally different experience of life.

 

Disclaimer: Doing this work is not going to be all rainbows and butterflies but it will be 100 percent worth it. 

 

I've got you, let's do this together!

 
 

the path toward growth& healing

Everyone's path and starting points look different, that's why I try to avoid using cookie-cutter or one size fits all program outlines.

 

I offer Private 1:1 Coaching + the transformative 21 Day Q Process from the comfort of your own home. 

I provide guidance and hold the space for you to have your own unique discoveries in a way that is judgment-free and feels safe.

 

Only you have the answers and know what's best for you;

I'm here to help you work through that process.

 

As Martha Beck would say:

"You already have the compass and the maps inside of you!"

 

I wholeheartedly believe the world is our classroom and everyone has something to teach us. 

 

I help you find the lessons for yourself so you can bust through your fears and start creating the life you desire. ​

My approach involves personalized private coaching with mindset work, shifting perspectives and recognizing blocks/ stories that have held you back from having the relationships, business, and results you desire most.

 

We'll work on creating and implementing intentional daily routines and practices that support your goals along with organizational practices to help you stay on track.

Once the foundation is set, we deep dive into the transformative 21-Day Q Process™.

Working through past stories and limiting beliefs using the system in a group or individual format (depending on registration dates).  You will learn powerful 'aware-apy' practices through hands-on application. 

We will create actionable steps toward your specific business or personalized goals as we work together to empower new ways of thinking and being so that you can embody your best self.

 

Anmarie A.

Heidi is an amazing coach who has encouraged me in life situations and has provided me with guidance that has helped and pushed me to achieve goals.

 

Heidi is a compassionate and skilled professional. She is full of wisdom and has a huge heart!

 

Her knowledge and insight on life and behavior patterns is what helped me make the necessary changes to begin to care for my own heart and soul. I would recommend Heidi as a life coach to anyone.

Johnnie T.

Working with Heidi was one of the best investments I’ve ever made for myself.

 

She has a way of bringing out the truth without you feeling judged. Her passion for personal growth is obvious when she is fully committed to you in each session and beyond.

 

I highly recommend Heidi as a life coach to anyone wanting to grow personally, professionally, spiritually and improve their self-confidence.

Sarah C.

Heidi is a compassionate and gracious coach. She has a way of walking with you in kindness and validation of what you're sharing/ struggling with while also challenging you to grow and be the best version of yourself.

 

She gets to know you as a whole person and it becomes very apparent that she doesn't use a cookie cutter approach but rather is very intentional about create customized coaching and guidance.

 

She helped bolster me and was so encouraging of me in my growth journey. One of my biggest take-aways from my 3 months of coaching with Heidi was to have more compassion for myself on the journey that I'm on.

 

I am almost 40 years old and this was my first time ever being officially coached in my life. I am so thankful I went for and invested in myself in this way. I am worth it, you are worth it, if you're thinking of going for it, DO IT! You won't regret it for a single moment. 

Misty S.

Heidi is a gifted coach with a genuine heart. She listens attentively and helps me see where my limiting beliefs are getting in the way.

 

She has a tremendous knowledge and a gift for sharing her wisdom and experience in a way that uplifts and inspires.

 

I walk way from every conversation I’ve had with Heidi feeling better!

Download your Free Printable
 
This incredibly effective self- coaching exercise will help you uncover how your thoughts are playing a role in the results you're getting in your life.

 

 

 

 

© 2018  SAWYER'S COACHING LLC

Spokane, Washington